How to relieve stress and anxiety naturally?

Stress and anxiety are psychological and physical conditions that affect a very large proportion of the population. Almost everyone has experienced them in their lifetime. For some people, stress and anxiety become chronic and complicate daily life in many ways. Overcoming these conditions with medication is never the answer. This type of remedy leads to harmful side effects as well as dependence. The best solution will always be to try to get out of it with natural methods. To do this, we have decided to highlight in this article the best solutions to reduce stress and anxiety naturally.


It cannot be repeated enough, regular sports activity is of paramount importance in your life. In addition to improving your general health and reducing the risk of many diseases, sport has an impact on your psychological state. A session of sport provides antidepressant effects that are sure to be felt. With regular practice, it is your general mental state that improves permanently and drives out states of stress and anxiety.

Breathing exercises

Taking control of your breathing will make you feel better. The technique involves breathing through a specific rhythm. You empty your lungs completely, then slowly fill them up by concentrating. Some sports like yoga approach breathing in different ways. You can practice whichever way you prefer. Good breathing automatically eliminates the state of stress.

The diet

The quality of your diet often reflects the state you are in. There is no point in expecting to be less prone to stress or anxiety with a diet that leaves something to be desired. Make sure you remove industrial foods full of colourings and other harmful chemicals from your menu. Also, avoid eating too much sugar or fat, as you are often told. Instead, turn to foods that are as natural as possible, rich in micronutrients and fibre.

With regard to starchy foods in general, eat them in their whole form rather than refined. Finally, don't forget to hydrate properly throughout the day. Make it a point to eat breakfast, an important meal that everyone skips or skips. Eating a good batch of protein in the morning will keep you from craving it.

Please note that this is a very important meal and that everyone skips it.

Keep in mind that the goal is not to follow a strict diet from which you should never deviate a millimetre. Allow yourself pleasures, only being careful that it doesn't become a habit.

Warm up!

Cold temperatures are conducive to stress and anxiety episodes. In winter, it is important to warm up as often as possible. Therefore, don't hesitate to take warm baths, and prepare infusions and herbal teas. Raising your body temperature in cold weather, you will find, will do you the world of good!


Take time to meditate

Centring in on yourself, cutting yourself off from the tumultuous and sometimes anxiety-provoking world, is an effective practice against stress. Meditation exercises will allow you to calm your body and regain your bearings. But it is still necessary to know how to meditate. You can be accompanied by a coach by registering in a dedicated establishment. If you want to practice alone at home, there are also online tutorials that allow you to learn how.


Physiotherapy is a great way to loosen up and relax. Ideally, it is performed by a professional. But you can entrust your body to someone you know who knows how to do it. Relax, loosen your muscles and let the masseur guide your musculoskeletal system.

To massages, you can add essential oils with known anti-stress effects. Marjoram essential oil is one example. Its soothing and rebalancing properties for the nervous system are well known. To use it correctly, pour 5 drops into the equivalent of a teaspoon of vegetable oil. The latter may be calendula, sweet almond or other. Then apply it to the plexus, massaging slowly to make the mixture penetrate. The application should last at least 2 minutes.

The essential oil gives off an odour that not everyone likes. If this is the case, you can buy blends in shops, where it is combined with other oils with more pleasant scents.


This friendly thorny shrub from the Rosaceae family can help you combat stress and anxiety. Its mildly sedative properties act on the sympathetic nervous system in a way that calms it. The term sympathetic refers to the part of the autonomic nervous system responsible for the body's automatic functions.

Hawthorn should be taken in the form of liquid extracts, which you can easily find in pharmacies. It should be taken as a course of treatment, not permanently. If your anxiety is due to an event, take 2 to 3 capsules a day until the event passes. If it is a one-time anxiety, take a course of 2 to 4 weeks, but no longer.


This plant is much less aesthetically pleasing in appearance than hawthorn, but is no less effective in the treatment of stress and anxiety. Its seed contains a substance known as 5-HTP. This is a precursor of serotonin, the neurotransmitter responsible for feelings of well-being and joy.

Like hawthorn, you can get it from a pharmacy. 2 capsules of 100 mg to be taken at the end of the day as well as in the evening are sufficient. Cures of 3 months are recommended. Beware, the consumption of griffonia may cause slight drowsiness. Nothing too bad, but it is always useful to know.


Here's a solution that will please many! Chocolate does indeed have anti-stress properties. This is mainly due to its magnesium content. It is advisable to turn to dark chocolate, as it is richer in magnesium than other forms. In addition, dark chocolate is lower in added sugars. Favour chocolates with a maximum percentage of cocoa.




Cannabidiol has been panicking the debate over the past few years. Its legality long questioned because of its allegedly psychoactive effects, it is now known that this is not the case. These accusations are based on a confusion with CBD and the cannabis plant. In the latter, it is actually another substance, namely THC, that is responsible. It has been scientifically proven that cannabidiol has no such effect. On the other hand, it is a particularly effective substance for combating stress.

In fact, CBD has a relaxing effect on the body and muscles. Among the different ways of consuming CBD, the most commonly accepted way against stress is the oral route. This includes taking CBD oil, capsules or ready-to-use gummies. This method allows you to benefit from the anxiolytic effects throughout the day. Vaping, on the other hand, provides almost instantaneous, but short-lived effects.

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