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What are the natural solutions for hormonal migraines ?

Migraines are headaches that have certain associated characteristics, such as nausea, vomiting, visual changes and sensitivity to light, sound and smell. Many women with migraines notice a correlation with their menstrual cycle. Some women have migraines that start just before their cycle begins and others have migraines that occur during their cycle. Other women begin to have regular migraines when they enter the perimenopausal period. And some women who suffer from migraines find that the symptoms subside when they become pregnant.

On the other hand, men also suffer from migraines. The causes can be diverse and vary from case to case. On the other hand, whether in men or women, there are natural remedies in common. In this article, we offer you some natural solutions to effectively combat hormonal migraines.

Vitamin B2 (riboflavin)

At a dose of 400 mg per day, many people see a reduction in the number of migraines. Riboflavin is more of a preventative therapy and must be taken regularly for at least 1 month to see effects, with 3 months being the ideal minimum time to evaluate the therapy.

It is generally recommended to take a B-complex as vitamin B12, folate and vitamin B6 may also be beneficial for hormonal relief of migraine.

Hydration

Although it may seem obvious, drinking enough water is essential for your well-being and health. If you are prone to headaches, try to drink more to reach 1.5 to 2 litres of water per day. Dehydration is a common cause of headaches. Consider herbal teas and broths to help increase your water intake.

Stress reduction

Do you find yourself clenching your jaw? Do you often find your shoulders tense? Do you feel tension building up and find it hard to release the pressure? You are probably suffering from chronic stress and need to calm down. Many headaches can be caused by tension and if your hormones are out of balance, stress will take its toll. Sport, sleep, diet, meditation: put all the chances on your side to reduce stress!

meditation

Curcuma

This beautiful golden root works on some of the body's major inflammatory pathways to reduce pain and inflammation. It is excellent as a drink and can be taken in capsule form at a dose of 1,000-2,500mg per day.

Turmeric contains curcumin, a potent compound that has many potential health benefits. One benefit is its powerful anti-inflammatory properties. In fact, studies have shown that turmeric may be as effective as NSAIDs in reducing pain!

Movement

Stretching, movement and exercise can go a long way to keeping pain at bay. Consider working with an exercise physiologist, functional trainer, physiotherapist or other movement expert as part of your pain prevention regime. Practicing yoga can be a great idea to introduce you to such movements.

Ginger

This little root is a rival to NSAIDs! It has been shown to be as effective as NSAIDs in reducing pain. In general, a dose of 1,000 mg twice a day is suitable for most people looking for natural headache relief. Ginger is also delicious as an infusion and can be combined with turmeric to double the herbal anti-inflammatory power.

Massage

Bodywork cannot be underestimated for women suffering from hormonal headaches! In fact, massage is one of the most natural ways to get rid of a headache. Not only will it soothe your stress, but it will also allow your nervous system to get some much needed rest while your muscles get a good release.

Chiropractic care

You need an experienced, pregnancy-trained doctor to help you with all your prenatal needs. Gentle chiropractic care can help relieve musculoskeletal pain.

Foods that love the liver

The liver has an important role to play during pregnancy, including supporting hormone breakdown and metabolism. A diet rich in high quality protein, leafy greens, cruciferous vegetables and root vegetables such as burdock, carrots and beetroot supports healthy liver function.

fight hormonal migraines

Apply a cold compress

Applying a cold compress to the back of your neck or areas where you have a headache can help reduce inflammation, constrict blood vessels and stop your nerves from triggering pain signals.

Cold compresses are great for many types of headaches, including migraines, and can provide instant migraine relief at home.

You can make an ice pack, dip a washcloth in ice water or throw a bag of frozen vegetables on the area. Be sure to use a towel between your skin and the cold compress and avoid applying it for more than 20 minutes at a time.

Digestive enzymes

Taken between meals, enzymes like bromelain can help reduce inflammation and pain. Of course, check with your doctor first, but this can be a useful tool to add to your routine.

Magnesium

This mineral has been shown to prevent headaches. Among the best headache remedies, it acts as a muscle relaxant and is also anti-inflammatory. Most women often need more magnesium than their diet can provide, but diet is still the best place to start.

The typical dose of magnesium is 300 mg per day. In women's health practice, this can be increased to 600 mg per day during periods when patients are most prone to hormonal headaches.

The typical dose of magnesium is 300 mg per day.

Acupuncture

Acupuncture is a form of traditional Chinese medicine, involving fine needles inserted at specific points on the body, usually to relieve pain. While acupuncture probably won't completely relieve your pain, research shows that it can significantly reduce the pain and frequency of hormonal migraines.

CBD for migraines

A growing body of research suggests that CBD can help relieve pain, particularly neurological pain, related to a variety of conditions. Specifically, CBD oil has been promoted as an excellent natural remedy for migraine, as reported by the American Migraine Foundation.

While they acknowledge that there is no scientific evidence that CBD is an effective treatment, they point out that this may be due to a general lack of formal research on CBD. The foundation concludes that CBD "may still be a viable topical option for some patients with joint and muscle pain associated with migraine."

CBD can be consumed in a variety of ways. In addition, one of the most well-known is the incorporation of CBD oil into cooking. This is a practice that many users resort to in order to have their CBD consumption. It is also available in capsules, drops and even in e-liquid for electric vaporizers.

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