Nausea can occur at any time. However, some people suffer from it much more than others. The urge to vomit can have different causes, stress, fear, an unpleasant smell, transportation or simply pregnancy in women. Despite this, nausea creates a very unpleasant sensation and can be quite disabling in everyday life.
Although there are many treatments to relieve these symptoms, it is always advisable to turn to the natural. Ginger, chamomile, sweet drinks, the solutions are numerous. You suffer from nausea? Here are our natural remedies to fight them.
What causes nausea?
Nausea is often caused by a gastric problem. Gastrointestinal reflux, indigestion, heavy or high-fat meals. Severe migraine can also be involved, as well as chemotherapy and motion sickness.
Having the urge to vomit is also one of the first warning signs of pregnancy and usually disappears in the second half of the pregnancy. Some infections or intoxications may be accompanied by vomiting.
Nausea and vomiting
Nausea is not a disease, rather it represents a symptom that accompanies certain conditions and signals that something is wrong with our bodies and disappears as soon as the problem has been treated.
However, if the vomiting is severe, lasts longer than expected or, is accompanied by blood, relevant migraines, chest pain, fever and diarrhea, the alarm signal should be raised and a doctor should be consulted quickly. The same conduct is to be adopted if nausea appears following a head injury (sign of internal bleeding).
Effective plants and foods against the urge to vomit
Here are some natural remedies that can help you fight nausea and vomiting:
Ginger is known to aid digestion and relieve migraines. You can incorporate it into your diet in powdered or slivered form, which will help you digest better. Taken in the morning in infusion or after meals, it is very effective to relieve nausea of the pregnant woman as well as those caused by the motion sickness. Our tip: let infuse a tablespoon of fresh grated ginger in a bottle of water and consume throughout the day.
Chamomile is very effective in relieving the spasms that can accompany vomiting. It also improves digestion and prevents acid reflux. So take it as an infusion after each meal or at night before bedtime. Another advantage of this plant, it helps to relax which will help you to sleep better. To make your infusion, put 3 Roman chamomile flowers (not German chamomile) in 200 ml of boiling water and let it steep.
As well as giving you good breath, mint is an excellent anti-nauseant and helps reduce the urge to vomit. Mint infusions and lozenges are often recommended for those undergoing chemotherapy as they help to reduce nauseous feelings. Mint is also effective against poisoning and seasickness.
It can be consumed as an infusion or, as an essential oil: pour 3 drops into a bottle of water and drink throughout the day. Or put a few drops on a handkerchief and breathe in the smell. Beware, mint essential oil is not recommended during pregnancy (except as an inhalant).
As well as being excellent for reducing stress and anxiety states, CBD improves digestion and helps relieve nausea and acid reflux. You can consume it as an infusion or slip a few drops of CBD essential oil under your tongue. Alternatively, there are CBD-based chocolates, candies and drinks that you can take with you, especially if you suffer from motion sickness. Note that CBD is not recommended for pregnant women.
Rich in vitamin B6 and potassium, banana reduces stomach acid and reduces nervousness. It is recommended after a festive evening. You can eat it alone or mix it with yoghurt. Alternatively, you can replace it with spinach, chicken breast or wheat germ, also very rich in vitamin B6.
Drinks to combat nausea
Contrary to what you may think, drinking something acidic helps fight nausea and reduce the unpleasant sensations. Here's a very easy natural recipe that can help you, especially with pregnant nausea:
- Cut slices of fresh lemons.
- Put them in a bottle or jug of fresh water, you can add mint leaves or cinnamon.
- You can replace the fresh water with sparkling water.
Baking soda is also very effective and helps with digestion. Put a teaspoon of it in water and drink after your meals. Salty drinks, such as sports drinks, can also help reduce symptoms. A sweet, non-carbonated drink (e.g. fruit juice) is recommended to regain strength. Sugary liquids such as soda should be avoided.
Homeopathy to relieve nauseous feelings
Homeopathy is a practice that has many benefits. Here are some recipes that will help you relieve nauseous feelings, especially those related to pregnancy:
- Nausea caused by overconsumption of alcohol: Nux Vomica 5 CH, take 2 granules 3 times a day
- Nausea in pregnant women: Ignatia Amara 5 CH and Ipeca 5CH (2 granules 3 times/day)
- Indigestion problems of white tongue: Antimonium Crudum 7 CH (2 granules per day before a meal)
Gestures and habits to limit nausea
Adopting a healthy lifestyle and learning some very simple gestures can help relieve nausea and reduce the urge to vomit.
The first thing is to start spacing out meals and avoid very large plates. This is because eating too much food on an empty stomach can cause reflux and gagging. It is better to eat little but often. Also, choose neutral foods, not too fatty or too sweet. For example, fruit such as apples or pears, rice, vegetables, white ham, etc. Dairy products should also be avoided as they cause acid reflux. The only ones allowed are yoghurts, and preferably plain yoghurts.
For those who suffer from motion sickness, it is always advisable not to eat anything before getting into a car, boat or other vehicle. If the nausea is accompanied by vomiting, it is recommended to drink plenty of water, in small quantities and at regular intervals to compensate for the lack of hydration.
For those who suffer from motion sickness, it is always recommended not to eat anything before getting into a car, boat or other vehicle.
Here's another effective tip to calm an urge to vomit. Sit with your back straight and focus on your breathing. Take deep breaths, at slow, steady rates, it helps to space out the spasms and reduce the pain. Above all, do not lean forward, as this will only increase the pain. Keep your body upright as this helps digestion and your tummy ache will gradually disappear.