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Stress and burn-out at work: how to use CBD to stay in control?

Workplace stress is a reality that many people face on a daily basis. With all the technological and economic progress, we all live at an accelerated pace. People no longer have enough free time, they are constantly on the move, on impromptu trips or caught up in the daily routine. They no longer find time to devote to their well-being and relaxation.

That's where CBD comes in. This molecule helps relieve work-related stress as well as various mental and physical disorders (anxiety, depression, etc.). It acts by regulating the nervous system, while reducing levels of cortisol, the hormone responsible for stress. It is therefore an excellent way to feel good at work. In this article, we explain how to integrate CBD into your life to avoid stress and burn-out.

Why are you stressed at work?

There are different reasons that can create a stressful environment at work. The first cause is a negative relationship with supervisors, who may be too authoritarian, too demanding or disrespectful to their subordinate. The nature of relationships with office colleagues, repetitive work, short deadlines, endless projects or unplanned tasks, can all create stress.

Long working hours can also be to blame. Working long hours, living under constant pressure, and not getting enough sleep can leave you feeling exhausted and dreading going to work before the day has even started.

CBD, an anti-stress molecule to keep control at work

CBD usually works in synergy with terpenes to create that feeling of well-being and relaxation. Terpenes are molecules found in cannabis and are responsible for its characteristic smell. They also have soothing effects and when coupled with CBD, they induce better regulation of our body and help relieve pain.

As for CBD, it helps to counter anxiety and stress by acting on well-targeted areas of the brain:

  • The amygdala: responsible for fear
  • The hippocampus: responsible for aggressive behaviour
  • The cingulate cortex: responsible for emotional reactions

Thus, CBD provides relaxing and soothing sensations and helps with relaxation. But unlike conventional stress treatments, this molecule does not cause drowsiness or high. It should not be confused with THC, which is a doping molecule that is prohibited over the counter. CBD therefore appears to be an effective solution for those who suffer from work-related stress or anxiety. It does not induce dependency and replaces alcohol and other more dangerous substances that some anxious people are used to consuming.

The beneficial effects of CBD on depression

CBD acts positively on states of stress-related depression. It reduces inflammation throughout the body and stimulates the secretion of serotonin, the hormone responsible for pleasure and joy. Cannabidiol also has short and long-term effects by modulating the secretion of neurotransmitters. It can help with insomnia, the number one cause of lack of concentration at work, fatigue that can lead to conflicts at work.

This molecule also helps with chronic anxiety, nervousness and even schizophrenia. It helps the body to relax and unwind which allows the person to recover and most importantly, to get back to a good quality of sleep. Taking a few drops of CBD before going to bed is therefore recommended for those who are under stress at work.

Use CBD to boost your concentration

In addition to being effective for relaxing, CBD improves concentration both at work and at school. After a full day at work, in addition to the continuous pressure and never-ending tasks, it is not easy to keep a clear mind. CBD helps by boosting your concentration and helping you to regain your mental capacity. All this, without inducing highs or drowsiness because it is not a psychoactive molecule.

CBD and the nervous system

CBD helps regulate the nervous system by boosting the production of anandamide and inhibiting the enzyme responsible for its breakdown. Anandamide is the molecule involved in the manufacture of serotonin, the happiness hormone. This hormone also acts on many other neuronal centres, notably on mood, pain sensation and hunger. Thus, CBD has relaxing properties by acting on many areas of the body, which helps to alleviate stress.

People who continually feel tired or depressed at work but want to avoid pharmaceutical substances need only try CBD!

Consuming CBD at work

You can consume CBD at work in a variety of forms. For smokers, it can be consumed as a vapour, using a quality electronic cigarette or vaporiser. With this method, the relaxing effects will be faster and more effective. You will find many ranges of CBD-based electronic cigarette e-liquids on the market, you just need to opt for a bottle with the right capacity and cannabidiol concentration for your needs.

CBD can also be consumed in oil form, by inserting a few drops under your tongue (sublingual) for an accelerated effect on the nervous system. CBD also exists in the form of food supplements, in capsules. In this case, you can take it orally with water, just like a medicine. During the day, you can make yourself infusions of cannabidiol, which is effective in relaxing and calming you, especially after a hard day's work. Today, you can even find CBD-based sweets, drinks and chocolate, perfect for keeping your mood up on a daily basis.

Note that the higher the dosage of CBD, the longer the reaction time. So start with small doses until you find the right amount for your body. Some people may be allergic to this substance, so be careful before consuming it. But above all, do not leave any product containing CBD within the reach of children.

Other uses of CBD

Along with stress, anxiety and other mental disorders, CBD has many benefits and acts positively on many illnesses. In particular, it is used to relieve joint and muscle pain due to rheumatism, polyarthritis and other chronic conditions. It has been shown to be effective in reducing neurogenic pain, especially in patients suffering from multiple sclerosis.

CBD can also be consumed to soothe muscle pain due to physical exertion, a sports session for example. In this case, it is preferable to apply CBD cream directly which will act locally on the sore area. CBD also has beneficial properties for skin diseases. It can be used to treat acne as well as eczema and psoriasis.

Note that cannabidiol is not a substitute for conventional treatment. It should be taken as a supplement and you should always consult your doctor before taking it, especially if you suffer from a chronic illness.

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