- Consumption methods: how to take CBD oil drops?
- How often should you consume CBD oil?
- Should you consume CBD oil before or after meals?
- How many drops of CBD for sleep?
- CBD dosage: Is it possible to overdose on CBD?
- How to consume CBD flower?
- How do you know the amount of CBD in a bottle of CBD oil?
- Factors to take into account when determining your dose of CBD
- How to calculate your dose of CBD in drops?
- FAQ: Frequently asked questions about CBD oil
To know how many drops of CBD per day to consume, you should generally start with the usual dosage, which is around two to three drops, three times per day. It is possible to increase the frequency or number of drops if you do not feel any effect in the coming days.
But this is not the only information to know about CBD oil, since there are different essential elements which then come into play in order to benefit from these positive effects on health. We are going to see different information about this popular oil, in order to know all its secrets.
Consumption methods: how to take CBD oil drops?
There are different methods to consume CBD oil, which is a flagship product in the world of green gold. For example, the most common method remains the sublingual route, which is a very simple method and allows you to feel the beneficial effects of this molecule.
This method consists of placing a certain number of drops several times a day depending on your dosage, as seen above, under the tongueand to leave the tongue flat down to block the drops of oil under it. Once this method is applied, you must stay like this for several seconds, about 30 seconds or a minute to allow the mucous membranes and a vein located under the tongue to absorb the CBD and to redirect it towards the blood. In this way, it is possible to avoid the first pass effect which is caused by the liver. Another method consists of consuming the CBD by swallowing it directly. This method is effective, but it should rather be avoided, because the CBD will undergo the first pass effect since the CBD will be directed in the digestive system and in the liver, which thanks to these enzymes, will eliminate a certain percentage of CBD. Thus, the effects will be less and the consumer will then be able to consume more CBD than normal.
This method is also applicable with foods, such as in certain dishes or with coffee or herbal teas.
How often should you consume CBD oil?
The dosage of CBD obviously varies depending on the person and the dose consumed during each use. To do this, you need to list a few things, such as your weight and age. If you are heavier than normal, you will certainly need a larger dose of CBD in order to feel the effects.
The frequency will obviously changeif you consume a 5% CBD oil or a 30% CBD oil. Indeed, the higher the percentage of CBD, the lower the frequency of consumption will be. We will still give you some advice.
You must first start with a low CBD dosage, of the order of a few drops once or twice a day and continue this pattern for a few days to a few weeks, because let's remember , we are not all equal when it comes to the effects of CBD. Then, you can increase the frequency or number of drops during each dose if the effects are not felt, or if they are not sufficient.
In summary, consuming CBD oil can be beneficial for many people, but it is important to determine the dosage that best suits your individual needs. Finally,how many drops of CBD per day should you take?The frequency and method of consumption may vary from person to person. 'other, so don't hesitate to experiment and adjust according to your feelings and your objectives
If in doubt, ask your doctor for advice before consuming CBD oil. Indeed, CBD must be considered as a food supplement and not a medicine .
Should you consume CBD oil before or after meals?
Many consumers ask this question and some answers simply come from consumer experience, which does not guarantee reliable sources. You should know that different people may advise you to consume CBD before meals and others, after meals. We will answer you from a scientific point of view.
You should know that CBD oil, if consumed by swallowing it directly, may not have the expected beneficial effects. In other words, you will suffer first-pass effects, even though you don't need them. If you consume the oil in this way, you should know that when you eat, your digestive tract is busy with the food absorbed and sometimes lets certain elements pass without digesting them.
You should then know that CBD oil, if consumed during a meal or very shortly after, can then avoid the first passage caused by the liver, and you will then be able to benefit from the beneficial effects for health.
How many drops of CBD for sleep?
In France, lack of sleep is a real public health problem. According to the latest SPF Barometer, we have lost around an hour and a half of sleep per night in around fifty years. Also, Ifop explains that 7 out of 10 French people admit to suffering from sleep problems.
With its analgesic, anti-inflammatory and above all soothing properties, cannabidiol can play a role in regulating the sleep cycle, in particular by promoting rapid falling asleep.
In a study of 103 patients, researchers found that CBD oil improved anxiety scores in 79.2% of patients, with significant improvement in sleep quality in two thirds of them. them. “All signals point to a calming effect of CBD on the central nervous system,” reads the study report which you can view in its entirety here. In another study, CBD oil significantly reduced REM sleep disorders, including nocturnal verbalization and spasms.
The number of CBD drops for sleeping depends on several factors such as your weight, the concentration of the CBD oil, your tolerance threshold and the intensity of your insomnia or sleep disorders. Knowing that a drop of 10% oil contains approximately 5 mg of CBD, rely on the following reference to know how many drops of CBD per day you should take:
- Mild sleep disturbances: 0.25 mg per kilogram of weight, or half a drop per ten kilograms of weight. Example: a 70 kg person will need to administer 3 to 4 drops of CBD oil to sleep;
- Moderate sleep disorders: 0.50 mg per kilogram of weight, or one drop per ten of kilograms of weight. Example: a 70 kg person will need to administer 7 drops of CBD oil to sleep.
Double the doses for 5% CBD oil, and halve the doses for 20% CBD oil.
CBD dosage: Is it possible to overdose on CBD?
Although this molecule is harmless to health and its beneficial effects are beginning to become known, some wonder if it is possible to overdose on CBD. The answer may surprise some, but yes, it is possible to overdose on CBD, but rest assured, the effects will not be catastrophic on your health.
Let us remember, however, that CBD is a molecule and that like all molecules present in food or others, there is a certain threshold before having an overdose of CBD and suffering unwanted side effects. Concerning the dose to absorb to suffer an overdose,this dose must be equal to or greater than 1500 mg of CBD in the body. In other words, it is almost impossible to reach such a dose unintentionally althoughthe recommended daily CBD dosage is 25 mg.
The adverse effects will therefore be nausea, diarrhea and dizziness. To get through them, you should know that you will simply have to rest for a few hours to feel better or drink a sweet, energizing drink to reboost your body.
How to consume CBD flower?
CBD flower can be consumed in different ways such as infusion or vaporization.It is not recommended to smoke it to avoid damaging the lungs. In addition, consuming the CBD flower in vaporization allows you to better feel the beneficial effects and the scent of the flower as well as having effects acting more quickly!
How do you know the amount of CBD in a bottle of CBD oil?
It is important to understand that the level of CBD varies from one oil to another, in other words, you will not have the same quantity of CBD if you consume a 10% and a 5% oil. To find out the quantity, simply find out about the bottle and the site. So, if you have an oil with 5% CBD, you will then have, in each drop, at least the same percentage of CBD, which allows you to correctly regulate your consumption by approaching 25 mg daily.
Factors to take into account when determining your dose of CBD
The different types of CBD
There are three types of CBD: full-spectrum CBD, broad-spectrum CBD, and isolated CBD. Full-spectrum CBD contains all of the active substances found in the cannabis plant, including a small amount of THC. Broad-spectrum CBD also contains all the active substances, but without THC. Isolated CBD contains only pure CBD, without other active substances. Each type of CBD has a different concentration, which can influence the dose to take.
The different methods of administration
There are several ways to take CBD, such as sublingual oil, vaporization, capsules, edibles, etc. Each method has a different bioavailability, which is the body's ability to absorb CBD. Bioavailability can influence the dose to take.
The person's weight, age and gender
These factors can influence the dose of CBD to take. In general, lighter people need less CBD than heavier people. Older people may need lower doses, while younger people may require higher doses. Gender can also influence dosage, as women tend to be more sensitive to CBD than men.
The level of tolerance and sensitivity to CBD
Every person is different and reacts differently to CBD. Some people may need lower doses to get the same effects as others with a higher tolerance. Likewise, some people may be more sensitive to CBD and require lower doses to avoid adverse effects.
The objectives sought
The dose of CBD to take can also depend on your desired goals. For example, a lower dose may be sufficient to relieve anxiety, while a higher dose may be needed to relieve chronic pain. It is therefore important to determine the objective of taking CBD to adjust the dose accordingly.
How to calculate your dose of CBD in drops?
Once the factors are taken into account, it is possible to calculate your dose of CBD in drops. In other words, you will know exactly how many drops of CBD per day to take. Here are the different steps to follow:
Determine the concentration of CBD in the product
Each CBD product has a different concentration of CBD. This concentration is indicated on the product label. It is important to take it into account to calculate the dose in drops.
Calculate the dose based on your weight
The recommended dose of CBD often depends on the person's weight. In general, a dose of 1 to 6 mg of CBD per kilogram of body weight is recommended. For example, if you weigh 60 kg, a recommended dose would be 60 to 360 mg of CBD per day. To calculate the dose in drops, simply divide the total dose in milligrams by the CBD concentration in milligrams per drop. For example, if the concentration is 10 mg of CBD per drop, a dose of 60 mg corresponds to 6 drops (60 mg / 10 mg per drop = 6 drops).
Adjust the dose according to the desired objectives
The dose of CBD may vary depending on the desired objectives. For example, to relieve anxiety, a lower dose may be sufficient, while to relieve chronic pain, a higher dose may be necessary. It is important to start with a low dose and gradually increase until you achieve the desired effects.
It is also important to follow the manufacturer's recommendations and consult a healthcare professional if you have any questions or concerns.
FAQ: Frequently asked questions about CBD oil
When is the best time to take CBD oil drops?
Every individual has an optimal time which depends on their personal needs. It is crucial to take into consideration the absorption time, which varies depending on the method of administration. Generally, sublingual administration (a few drops under the tongue) is ideal before a potentially stressful event or before going to bed. This allows you to obtain a relaxing effect that is both rapid and prolonged.
How to determine the ideal dosage of CBD oil?
Don't panic! We have simplified this step for you. At the top of this article (or page) you'll find a handy calculation tool. You just need to meet a few essential criteria such as your weight, the reason for your consumption and the degree of intensity of your symptoms.
Following your answers, the tool will provide you with a precise estimate of the daily quantity of CBD to consume, expressed in mg as well as in the number of drops, adapted to the concentration of the oil you are using. No need to juggle numbers anymore, 321CBD takes care of everything for you!
Are there any contraindications to using CBD oil?
Yes, there are certain precautions to take. Although CBD oil is generally considered safe, we do not recommend its use in pregnant or breastfeeding women due to insufficient data regarding potential effects on the fetus or newborn.
In addition, the use of CBD products is not recommended for anyone under the age of 18. It is always best to consult a healthcare professional before starting any form of supplementation or treatment.
Where to buy quality CBD oil?
When it comes to purchasing CBD oil, it is essential to choose a reliable source known for its quality. To guarantee the authenticity and purity of your CBD drops, it is recommended to contact specialized stores.
321CBD stands out not only for its transparency – providing detailed information on the provenance, extraction method and laboratory testing of their products – but also for its wide range of quality products, fast delivery, as well as other services that confirm its excellence in the field. Trusting 321CBD means opting for a secure, quality purchase.