Get some fresh air regularly to clear your head and calm your mind
By ventilating yourself physically, you will ventilate yourself internally and therefore mentally. So, if you want to be more peaceful in your life, there is nothing like walking, strolling with your half, your dog or even alone. A walk in nature for a few minutes is enough to recharge your batteries and immediately feel calm. Even if you live in the city, there is always the possibility of finding a corner with a little greenery. This trick is particularly suitable for people who spend their day behind their screen because it allows you to move, get some fresh air and change your activity for a moment.
Meditate to clear your brain and "brain wash"
Get into the habit of starting your day with a small meditation of barely five to ten minutes in order to start each day on a healthy basis. So you can start doing all the tasks on your to-do list with a fresh mind. Depending on your schedule and your affinities, you can either meditate in the morning or in the evening, to decompress, release pressure and find better sleep.
Practicing sports like yoga to learn how to relax
To stay zen and rejuvenate both your body and your mind, you have to rely on sports practices such as yoga. Born in India and practiced for millennia, yoga is based on both physical and respiratory exercises as well as a mental practice through meditation, for a complete action on body and mind. With yoga, you will maintain your inner and outer well-being and will feel a feeling of general relaxation.
Apply the principles of Feng Shui to be at peace and in harmony with ourselves and what surrounds us
Feng Shui is an ancestral Chinese discipline, the precepts of which allow you to arrange your home and office on the principle of the complementarity of yin and yang. It is based on the theory of the five elements as well as the free flow of Chi. Each individual is actually influenced by the environment in which they live. This is reflected in their mood, balance and serenity, which is why it is important to take great care in order to feel good. So by optimizing the layout of each room in your home, you will increase its well-being capital and attract prosperity to you.
Sort and evolve in a tidy environment to avoid mental load
The more stuff you store, the more likely you are to have your mind polluted with unimportant details. It is recommended to sort regularly to avoid being overwhelmed by useless things that you do not really care about. Waking up in a tidy and tidy place each morning tends to improve your mood and is more conducive not only to relaxation but also to productivity. In addition, by properly organizing everything in your home, you will save a lot of time and you can use this precious time to pamper yourself, relax or take more time to realize some stains that you usually had to rush.
Start deep breathing exercises to relieve tension and evacuate bad energy
Done well, deep breathing exercises help relieve tension and release stress. As a vital physiological process, breathing correctly is essential to avoid stressing your body. Conversely, good breathing can have real beneficial effects on your physical and emotional balance. The first function of breathing is to supply your cells with oxygen, but it also improves the functioning of the digestive organs as well as properly eliminating toxins. Finally, a good deep breath, followed by an exhalation, decreases the production of norepinephrine – a hormone responsible for stress – considerably.
Adopt a healthy and balanced diet to be healthy and fight against anxiety
When your goal is to fight stress naturally and have the most serene life possible, diet is largely to be taken into account! By having a healthy, balanced and diversified diet, all your essential nutrient intakes will be met. These, like magnesium and potassium, act as mood regulators. People who have a complete diet are then more resistant to stress and more easily keep control of their emotions. You can also target foods known for their powerful antioxidant properties and their ability to fight all forms of stress in the body.
Count on essential oils to be more Zen than a Buddhist monk
In addition to being unstoppable remedies against various physical ailments, essential oils can act on the emotional level by calming nervousness, helping against insomnia, relieving anxiety and tension etc. Some of them are more specific to physical and mental well-being as well as letting go and a zen attitude, such as the essential oils of lavender, orange, Damask rose, Neroli or even marjoram.
Plants and phytotherapy: formidable reinforcements against stress
It is not new, but plants have proven to be very effective in treating ailments and diseases and can even replace traditional medicines in some cases.
Adaptogenic plants help the body to better adapt to the stress of daily life and to cope with various difficult or anxiety-provoking situations, while responding to them in a more gentle and effective way. This is a support for the body or a shield that makes it more resistant. Among them are turmeric, fenugreek, ginkgo, ginseng, maca, rhodiolaand many others.
CBD, the new ally for living life peacefully
A slightly different plant that has proven to be extremely effective in overcoming this kind of ailment is hemp, or rather one of the molecules derived from it, CBD. This phytocannabinoid derived from cannabis has been recognized for years now for its wide range of therapeutic action. Its virtues, like its power to soothe stress and anxiety disorders, are highly sought after.
This is explained by the fact that cannabidiol acts on the CB1 endocannabinoid receptors, located inside our organism and more precisely on the hippocampus – the amygdala of the brain – and in the cingulate cortex which, for its part, regulates anxiety. There is strong evidence that the endocannabinoid system is linked to anxiety control and that CBD has immense potential as a treatment for multiple anxiety disorders.
Cannabidiol can be consumed in different ways starting with CBD-enriched oil.