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The guide to boost your immune system before winter

Put the odds on your side to spend a quiet winter, without ever getting sick by stimulating your immune system with our valuable tips…

As the winter season approaches, which will begin on December 21, temperatures are constantly dropping and viruses are also starting to show up, among which we find rhino pathologies pharyngeal with colds and nasopharyngitis, respiratory pathologies with flu, bronchitis and bronchiolitis for children as well as digestive pathologies with gastroenteritis. We also commonly suffer from angina or otitis. Indeed, while it is more difficult to fall ill in summer, it is enough during this period not to cover yourself enough when you are outside or to be a little tired to quickly catch something. These viruses are all the more of a threat to vulnerable people such as children or the elderly, especially those who suffer from heart disease, lung disease or are immunocompromised. So if you dream of spending a winter in good health and in great shape, avoiding going to the doctor and staying bedridden, it is imperative to boost your immune system.

How are winter viruses transmitted?

In general, this type of virus is caught by three modes of transmission:

  • Hands, with direct contact such as a handshake;
  • Through the air, being close to a sick person inside a closed, unventilated room;
  • By droplets which, loaded with viruses, are transmitted when an infected person coughs or sneezes for example.

Eat well and stay hydrated to avoid getting sick in winter: instructions

When it comes to infections, we are not all equal. Some people have a body that defends itself better than others. Factors such as age, heredity and lifestyle have an impact on our resistance to winter ailments. Moreover, one of the first levers allowing the body to better defend itself and mobilize its natural defenses is food.

It is often said that the intestines are our second brain and there is a reason for this. They are indeed a real cornerstone for our immunity since 60% of our immune cells are concentrated there. The role of these cells is above all to sort out the good bacteria from the bad bacteria. By adopting a healthy and varied diet, with an alkaline tendency, you maintain your intestinal flora and feed the good bacteria instead of the bad ones. This is a diet that includes lots of fruit and vegetables for vitamins, fibers and minerals, meat, fish and eggs but also legumes and whole grains such as rice, pasta and bread. So all the essential nutrients will be transferred directly to your cells through the blood when you eat.

Conversely, you must at all costs avoid all industrial foods as well as products that are too fatty, too sweet and too salty which, in addition to creating waste in your body, are known to be inflammatory. However, a body in inflammation is a body that falls ill.

In the second part, water also has a fundamental role since it allows the transport of substances contained in our body, such as minerals, nutrients and vitamins. As we lose a lot of water during the day and night, through perspiration, breathing and urine, it is imperative to be sufficiently hydrated throughout the day, as soon as you wake up. . On average, you should not go below one and a half liters of water daily.

nourriture booster défenses immunitaires

Take care of your lifestyle to protect yourself from viruses during winter

Channel and reduce stress to get sick less

In small doses, stress can be beneficial and a kind of engine by providing our body with the energy it needs to accomplish its daily tasks and face various daily problems. However, it's all about balance... You shouldn't overdo it either! In such a context, stress has a bad role on our immune system by causing an exacerbated reaction of our defenses. Excessive immunity is responsible for pathologies such as heart problems, diabetes and even obesity .

Regulate your sleep so as not to be vulnerable to infections

Sleep is everything. It is the night that we recover, we repair, we rejuvenate and we regenerate. Poor quality sleep is therefore much more serious than we think. It increases vulnerability to infections such as parasites and fungi, among other things, while restful sleep helps the immune system to function properly and to restore itself.

Practice a physical activity to ward off diseases

Good health depends largely on sport. To have a healthy body in a healthy mind, you have to move regularly. Exercising several times a week protects against chronic diseases. Swimming, walking and cycling are activities that give our bodies the opportunity to oxygenate, to detoxify, to release all tensions while strengthening and stimulating the immune system. This also acts on the metabolism which becomes faster and therefore healthier.

Food supplements to support good lifestyle habits

All vitamins and minerals will be your best allies to boost your immunity. Today, there are many vitamin complexes and plants that will adapt to everyone's needs.

Prevention with homeopathy

As of the fall, you can take Thymulin 9 CH to stimulate your immune defenses and reduce the duration of infectious episodes or Influenzinum 9 CH, which is recommended in flu prevention.

homeopathie

Probiotics are convenient!

To take care of your health, you have to take care of your microbiota, which is at the origin of the activation of defenses in the event of external aggression. You will find natural probiotics in fermented products such as sauerkraut, kefir, kombucha, yogurt and tofu as well as in dietary supplements.

Boost your immunity with plants

Certain plants such as echinacea are rich in natural active ingredients capable of stimulating our immune system. The latter is a very interesting root since it offers good protection for the entire ENT sphere. You can also find it in pharmacies, herbalists or organic stores in the form of capsules or oil. essential oils such as oregano, ravintsara, thyme and savory are immunostimulating and antibacterial. Finally, grapefruit seed extract is also formidable against infections. It is called a natural antibiotic.

CBD, very effective in stimulating and strengthening the immune system

Also called cannabidiol, CBD is a molecule extracted from cannabis that has a regulatory effect on our immune system, by interacting with our natural receptors, called "endocannabinoids". CBD is therefore able to fill a possible lack of cannabinoids in the event that our body does not produce enough. Our body is boosted by the consumption of cannabidiol and is then able to better fight against external aggressions and diseases.

It acts at the same time on stress, sleep and contributes to a good hormonal balance. Using CBD is therefore a way of combining all the virtues of plants in a supplement. It is also packed with Omega-3, vitamins, powerful antioxidants and has the power to protect our cells from free radicals.

If you had to choose just one, know that CBD acts on multiple factors and therefore contributes reliably to the proper functioning of the immune system of its consumer.

CBD flowers that we recommend for relaxation
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